Nutrition Information for Spices, caraway seed

Spices, caraway seed (USDA#02005)

Serving Size1 tbsp
Water9g
Calories333
Energy1393kj
Protein19g
Total Fat14g
Ash5g
Total Carbohydrates49g
Dietary Fiber38g
Sugars0g
Calcium, Ca689mg
Iron, Fe16mg
Magnesium, Mg258mg
Phosphorus, P568mg
Potassium1351mg
Sodium17mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total24mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU363IU
Vitamin A, RAE18mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated8g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols76mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta189mcg
Carotene, alpha0mcg
Cryptoxanthin, beta58mcg
Lycopene6mcg
Lutein + zeaxanthin205mcg

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