Nutrition Information for Spices, anise seed

Spices, anise seed (USDA#02002)

Serving Size1 tbsp, whole
Water9g
Calories337
Energy1411kj
Protein17g
Total Fat15g
Ash6g
Total Carbohydrates50g
Dietary Fiber14g
Calcium, Ca646mg
Iron, Fe36mg
Magnesium, Mg170mg
Phosphorus, P440mg
Potassium1441mg
Sodium16mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU311IU
Vitamin A, RAE16mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

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