Nutrition Information for Yogurt, chocolate, nonfat milk

Yogurt, chocolate, nonfat milk (USDA#01187)

Water71g
Calories108
Energy453kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates23g
Dietary Fiber1g
Sugars14g
Calcium, Ca88mg
Iron, Fe0mg
Magnesium, Mg40mg
Phosphorus, P166mg
Potassium339mg
Sodium135mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se7mcg
Fluoride, F12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total15mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol1mg
Alcohol, ethyl0g
Caffeine2mg
Theobromine23mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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