| back to USDA Nutrition Index |
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Cheese, cream, fat free (USDA#01186) |
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| Water 75g |
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| Calories 96 |
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| Energy 402kj |
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| Protein 14g |
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| Total Fat 1g |
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| Ash 2g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 185mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 434mg |
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| Potassium 163mg |
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| Sodium 545mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 4mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 37mcg |
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| Folic acid 0mcg |
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| Folate, food 37mcg |
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| Folate, DFE 37mcg_DFE |
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| Choline, total 27mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 936IU |
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| Vitamin A, RAE 279mcg_RAE |
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| Retinol 279mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 6g |
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| 6:0 3g |
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| 8:0 2g |
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| 10:0 4g |
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| 12:0 5g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 0g |
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| 20:1 4g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:4 undifferentiated 3g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 8mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Cheese, cream, fat free usda nutrition - Related Content |
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See More Information on Making Homemade Ice Cream:How to Make Homemade Ice Cream | Types of Homemade Ice CreamHomemade Ice Cream Freezing Methods | Safety & Storage of ... |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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Types of Cream | Flavoring Whipped Cream | Preparing in Hot or Cold WeatherWhipping the Cream | Stabilizing Whipped Cream | Storing | Other Whipped Toppings
Whipping ... |
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See More Information on Making Homemade Ice Cream:How to Make Homemade Ice Cream | Types of Homemade Ice CreamSafety & Storage of Homemade Ice Cream | Tips on Making ... |
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| Purchasing Tips | Cooking Tips | Cooking Oil Care | Olive Oil Tasting
Oils and Fats Purchasing Tips
Purchasing Tips
A product labeled "whipped butter" is ... |
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| Any food product, such as fat free cheese or fat free milk that contains no fat solids. Also referred to as "nonfat". |
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| A type of unripened cheese with a smooth texture and a sweet tangy flavor that is produced from milk and/or cream. It is very versatile and is used in a wide variety of food ... |
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| Crispy and brittle, this food item is a unique way to provide a small serving of oven baked cheese for a snack or an appetizer. Referred to as a Frico in Italian kitchens, the ... |
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| Somewhat similar to a light seafood bisque, this type of soup is creamy and shrimp flavored. Made with cream or milk, water, cooked shrimp, sauterne wine, spices, and flavoring, ... |
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| Onion flavored and cream-based, this type of soup is most often used to make creamy sauces that are served with cooked meats or the soup is used to flavor casseroles and ... |
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