Nutrition Information for Egg, yolk, raw, frozen, salted

Serving Size	0.5 lb
Water	50g
Calories	274
Energy	1146kj
Protein	14g
Total Fat	23g
Ash	10g
Total Carbohydrates	1g
Dietary Fiber	0g
Calcium, Ca	114mg
Iron, Fe	3mg
Magnesium, Mg	10mg
Phosphorus, P	431mg
Potassium	117mg
Sodium	3780mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	37mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	107mcg
Folic acid	0mcg
Folate, food	107mcg
Folate, DFE	107mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	1190IU
Vitamin A, RAE	357mcg_RAE
Retinol	357mcg
Fatty acids, total saturated	7g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	5g
18:0	1g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	6g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	6g
20:4 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	0g
Cholesterol	955mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	1g