Nutrition Information for Egg, yolk, raw, frozen, salted

Egg, yolk, raw, frozen, salted (USDA#01160)

Serving Size0.5 lb
Water50g
Calories274
Energy1146kj
Protein14g
Total Fat23g
Ash10g
Total Carbohydrates1g
Dietary Fiber0g
Calcium, Ca114mg
Iron, Fe3mg
Magnesium, Mg10mg
Phosphorus, P431mg
Potassium117mg
Sodium3780mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total107mcg
Folic acid0mcg
Folate, food107mcg
Folate, DFE107mcg_DFE
Vitamin B-122mcg
Vitamin A, IU1190IU
Vitamin A, RAE357mcg_RAE
Retinol357mcg
Fatty acids, total saturated7g
8:00g
10:00g
12:00g
14:07g
16:05g
18:01g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated6g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-30g
Cholesterol955mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine1g

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