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Cheese, parmesan, shredded |
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Cheese, parmesan, shredded (USDA#01146) |
| Serving Size 1 tbsp |
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| Water 25g |
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| Calories 415 |
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| Energy 1736kj |
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| Protein 37g |
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| Total Fat 27g |
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| Ash 6g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Calcium, Ca 1253mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 51mg |
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| Phosphorus, P 735mg |
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| Potassium 97mg |
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| Sodium 1696mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 23mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 639IU |
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| Vitamin A, RAE 122mcg_RAE |
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| Retinol 108mcg |
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| Fatty acids, total saturated 17g |
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| 4:0 1g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 7g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 72mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 2g |
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| Leucine 4g |
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| Lysine 3g |
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| Methionine 1g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 2g |
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| Valine 2g |
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| Arginine 1g |
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| Histidine 1g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 9g |
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| Glycine 0g |
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| Proline 4g |
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| Serine 2g |
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