Nutrition Information for Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw (USDA#01141)

Serving Size1 egg
Water72g
Calories171
Energy716kj
Protein13g
Total Fat11g
Ash0g
Total Carbohydrates1g
Dietary Fiber0g
Calcium, Ca99mg
Iron, Fe4mg
Magnesium, Mg13mg
Phosphorus, P170mg
Potassium142mg
Sodium151mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se34mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total71mcg
Folic acid0mcg
Folate, food71mcg
Folate, DFE71mcg_DFE
Vitamin B-121mcg
Vitamin A, IU554IU
Vitamin A, RAE166mcg_RAE
Retinol166mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated7g
20:4 undifferentiated0g
Cholesterol933mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine1g

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