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Egg, turkey, whole, fresh, raw |
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Egg, turkey, whole, fresh, raw (USDA#01141) |
| Serving Size 1 egg |
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| Water 72g |
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| Calories 171 |
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| Energy 716kj |
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| Protein 13g |
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| Total Fat 11g |
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| Ash 0g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Calcium, Ca 99mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 13mg |
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| Phosphorus, P 170mg |
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| Potassium 142mg |
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| Sodium 151mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 34mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 71mcg |
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| Folic acid 0mcg |
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| Folate, food 71mcg |
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| Folate, DFE 71mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 554IU |
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| Vitamin A, RAE 166mcg_RAE |
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| Retinol 166mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 7g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 933mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 1g |
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