Nutrition Information for Egg, goose, whole, fresh, raw

Egg, goose, whole, fresh, raw (USDA#01139)

Serving Size1 egg
Water70g
Calories185
Energy775kj
Protein13g
Total Fat13g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca60mg
Iron, Fe3mg
Magnesium, Mg16mg
Phosphorus, P208mg
Potassium210mg
Sodium138mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total76mcg
Folic acid0mcg
Folate, food76mcg
Folate, DFE76mcg_DFE
Choline, total263mg
Vitamin B-125mcg
Vitamin B-12, added0mcg
Vitamin A, IU650IU
Vitamin A, RAE187mcg_RAE
Retinol185mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:02g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol852mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta13mcg
Carotene, alpha0mcg
Cryptoxanthin, beta12mcg
Lycopene0mcg
Lutein + zeaxanthin442mcg

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