Nutrition Information for Egg, duck, whole, fresh, raw

Egg, duck, whole, fresh, raw (USDA#01138)

Serving Size1 egg
Water70g
Calories185
Energy776kj
Protein12g
Total Fat13g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca64mg
Iron, Fe3mg
Magnesium, Mg17mg
Phosphorus, P220mg
Potassium222mg
Sodium146mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total80mcg
Folic acid0mcg
Folate, food80mcg
Folate, DFE80mcg_DFE
Choline, total263mg
Vitamin B-125mcg
Vitamin B-12, added0mcg
Vitamin A, IU674IU
Vitamin A, RAE194mcg_RAE
Retinol192mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:02g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol884mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta14mcg
Carotene, alpha0mcg
Cryptoxanthin, beta12mcg
Lycopene0mcg
Lutein + zeaxanthin459mcg

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