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Egg, whole, cooked, scrambled |
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Egg, whole, cooked, scrambled (USDA#01132) |
| Serving Size 1 cup |
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| Water 73g |
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| Calories 167 |
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| Energy 697kj |
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| Protein 11g |
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| Total Fat 12g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Sucrose 8g |
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| Glucose (dextrose) 0g |
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| Fructose 8g |
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| Lactose 1g |
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| Maltose 8g |
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| Galactose 8g |
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| Calcium, Ca 71mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 170mg |
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| Potassium 138mg |
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| Sodium 280mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 22mcg |
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| Fluoride, F 4mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 30mcg |
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| Folic acid 0mcg |
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| Folate, food 30mcg |
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| Folate, DFE 30mcg_DFE |
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| Choline, total 189mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 526IU |
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| Vitamin A, RAE 143mcg_RAE |
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| Retinol 140mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 2mg |
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| Tocopherol, gamma 2mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 34IU |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 2g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 3g |
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| 22:5 n-3 0g |
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| 22:6 n-3 2g |
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| Fatty acids, total trans 0g |
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| Cholesterol 352mg |
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| Stigmasterol 1mg |
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| Campesterol 3mg |
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| Beta-sitosterol 11mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 33mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 7mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 245mcg |
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