Nutrition Information for Egg, whole, cooked, scrambled

Egg, whole, cooked, scrambled (USDA#01132)

Serving Size1 cup
Water73g
Calories167
Energy697kj
Protein11g
Total Fat12g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Sucrose8g
Glucose (dextrose)0g
Fructose8g
Lactose1g
Maltose8g
Galactose8g
Calcium, Ca71mg
Iron, Fe1mg
Magnesium, Mg12mg
Phosphorus, P170mg
Potassium138mg
Sodium280mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se22mcg
Fluoride, F4mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Choline, total189mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU526IU
Vitamin A, RAE143mcg_RAE
Retinol140mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta2mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin D34IU
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated3g
4:02g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-33g
22:5 n-30g
22:6 n-32g
Fatty acids, total trans0g
Cholesterol352mg
Stigmasterol1mg
Campesterol3mg
Beta-sitosterol11mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta33mcg
Carotene, alpha0mcg
Cryptoxanthin, beta7mcg
Lycopene0mcg
Lutein + zeaxanthin245mcg

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