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Egg, whole, cooked, scrambled

Egg, whole, cooked, scrambled (USDA#01132)

Serving Size 1 cup
Water 73g
Calories 167
Energy 697kj
Protein 11g
Total Fat 12g
Ash 1g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 1g
Sucrose 8g
Glucose (dextrose) 0g
Fructose 8g
Lactose 1g
Maltose 8g
Galactose 8g
Calcium, Ca 71mg
Iron, Fe 1mg
Magnesium, Mg 12mg
Phosphorus, P 170mg
Potassium 138mg
Sodium 280mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 22mcg
Fluoride, F 4mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 5mg
Riboflavin 0mg
Niacin 7mg
Pantothenic acid 1mg
Vitamin B-6 0mg
Folate, total 30mcg
Folic acid 0mcg
Folate, food 30mcg
Folate, DFE 30mcg_DFE
Choline, total 189mg
Betaine 0mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 526IU
Vitamin A, RAE 143mcg_RAE
Retinol 140mcg
Vitamin E (alpha-tocopherol) 1mg
Vitamin E, added 0mg
Tocopherol, beta 2mg
Tocopherol, gamma 2mg
Tocopherol, delta 0mg
Vitamin D 34IU
Vitamin K (phylloquinone) 4mcg
Fatty acids, total saturated 3g
4:0 2g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 2g
18:0 0g
Fatty acids, total monounsaturated 4g
16:1 undifferentiated 0g
18:1 undifferentiated 4g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
18:3 undifferentiated 8g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 3g
22:5 n-3 0g
22:6 n-3 2g
Fatty acids, total trans 0g
Cholesterol 352mg
Stigmasterol 1mg
Campesterol 3mg
Beta-sitosterol 11mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 1g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 33mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 7mcg
Lycopene 0mcg
Lutein + zeaxanthin 245mcg

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