Nutrition Information for Egg, whole, cooked, poached

Egg, whole, cooked, poached (USDA#01131)

Serving Size1 large
Water75g
Calories142
Energy595kj
Protein12g
Total Fat9g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca53mg
Iron, Fe1mg
Magnesium, Mg12mg
Phosphorus, P190mg
Potassium133mg
Sodium294mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se31mcg
Fluoride, F4mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total35mcg
Folic acid0mcg
Folate, food35mcg
Folate, DFE35mcg_DFE
Choline, total200mg
Betaine0mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU485IU
Vitamin A, RAE139mcg_RAE
Retinol138mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D34IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:03g
10:03g
12:03g
14:03g
15:04g
16:02g
17:01g
18:00g
20:00g
22:00g
24:03g
Fatty acids, total monounsaturated3g
14:18g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:12g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-34g
22:5 n-30g
22:6 n-33g
Cholesterol422mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta10mcg
Carotene, alpha0mcg
Cryptoxanthin, beta9mcg
Lycopene0mcg
Lutein + zeaxanthin330mcg

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