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Egg, whole, cooked, poached |
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Egg, whole, cooked, poached (USDA#01131) |
| Serving Size 1 large |
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| Water 75g |
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| Calories 142 |
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| Energy 595kj |
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| Protein 12g |
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| Total Fat 9g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 53mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 190mg |
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| Potassium 133mg |
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| Sodium 294mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 31mcg |
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| Fluoride, F 4mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 35mcg |
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| Folic acid 0mcg |
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| Folate, food 35mcg |
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| Folate, DFE 35mcg_DFE |
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| Choline, total 200mg |
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| Betaine 0mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 485IU |
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| Vitamin A, RAE 139mcg_RAE |
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| Retinol 138mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 34IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 3g |
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| 10:0 3g |
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| 12:0 3g |
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| 14:0 3g |
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| 15:0 4g |
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| 16:0 2g |
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| 17:0 1g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 3g |
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| Fatty acids, total monounsaturated 3g |
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| 14:1 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 2g |
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| 22:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 4g |
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| 22:5 n-3 0g |
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| 22:6 n-3 3g |
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| Cholesterol 422mg |
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| Phytosterols 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 10mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 9mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 330mcg |
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