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Egg, whole, cooked, omelet |
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Egg, whole, cooked, omelet (USDA#01130) |
| Serving Size 1 tbsp |
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| Water 75g |
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| Calories 157 |
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| Energy 658kj |
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| Protein 10g |
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| Total Fat 12g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 8g |
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| Glucose (dextrose) 0g |
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| Fructose 8g |
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| Lactose 8g |
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| Maltose 8g |
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| Galactose 8g |
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| Calcium, Ca 47mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 162mg |
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| Potassium 114mg |
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| Sodium 161mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 26mcg |
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| Fluoride, F 4mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 39mcg |
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| Folic acid 0mcg |
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| Folate, food 39mcg |
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| Folate, DFE 39mcg_DFE |
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| Choline, total 211mg |
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| Betaine 0mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 572IU |
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| Vitamin A, RAE 155mcg_RAE |
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| Retinol 152mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 2mg |
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| Tocopherol, gamma 2mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 29IU |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 3g |
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| 10:0 3g |
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| 12:0 3g |
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| 14:0 0g |
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| 15:0 4g |
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| 16:0 2g |
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| 17:0 1g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 1g |
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| 24:0 6g |
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| Fatty acids, total monounsaturated 4g |
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| 14:1 7g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 2g |
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| 22:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 3g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 356mg |
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| Stigmasterol 2mg |
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| Campesterol 3mg |
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| Beta-sitosterol 12mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 36mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 8mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 279mcg |
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