Nutrition Information for Egg, whole, cooked, omelet

Egg, whole, cooked, omelet (USDA#01130)

Serving Size1 tbsp
Water75g
Calories157
Energy658kj
Protein10g
Total Fat12g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Sucrose8g
Glucose (dextrose)0g
Fructose8g
Lactose8g
Maltose8g
Galactose8g
Calcium, Ca47mg
Iron, Fe1mg
Magnesium, Mg10mg
Phosphorus, P162mg
Potassium114mg
Sodium161mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn3mg
Selenium, Se26mcg
Fluoride, F4mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin5mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total39mcg
Folic acid0mcg
Folate, food39mcg
Folate, DFE39mcg_DFE
Choline, total211mg
Betaine0mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU572IU
Vitamin A, RAE155mcg_RAE
Retinol152mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta2mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin D29IU
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:03g
10:03g
12:03g
14:00g
15:04g
16:02g
17:01g
18:00g
20:00g
22:01g
24:06g
Fatty acids, total monounsaturated4g
14:17g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
20:12g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-33g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol356mg
Stigmasterol2mg
Campesterol3mg
Beta-sitosterol12mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta36mcg
Carotene, alpha0mcg
Cryptoxanthin, beta8mcg
Lycopene0mcg
Lutein + zeaxanthin279mcg

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