Nutrition Information for Egg, whole, cooked, hard-boiled

Egg, whole, cooked, hard-boiled (USDA#01129)

Serving Size1 cup, chopped
Water74g
Calories155
Energy647kj
Protein12g
Total Fat10g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Sugars1g
Calcium, Ca50mg
Iron, Fe1mg
Magnesium, Mg10mg
Phosphorus, P172mg
Potassium126mg
Sodium124mg
Zinc, Zn1mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se30mcg
Fluoride, F4mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total44mcg
Folic acid0mcg
Folate, food44mcg
Folate, DFE44mcg_DFE
Choline, total225mg
Betaine0mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU586IU
Vitamin A, RAE169mcg_RAE
Retinol168mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:03g
10:03g
12:03g
14:03g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:12g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-35g
22:5 n-30g
22:6 n-33g
Cholesterol424mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta11mcg
Carotene, alpha0mcg
Cryptoxanthin, beta10mcg
Lycopene0mcg
Lutein + zeaxanthin353mcg

Nutrition Information for Egg, whole, cooked, hard-boiled Reviews

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