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Egg, whole, cooked, fried |
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Egg, whole, cooked, fried (USDA#01128) |
| Serving Size 1 large |
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| Water 69g |
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| Calories 196 |
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| Energy 819kj |
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| Protein 13g |
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| Total Fat 15g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 59mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 13mg |
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| Phosphorus, P 208mg |
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| Potassium 147mg |
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| Sodium 204mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 4mg |
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| Selenium, Se 34mcg |
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| Fluoride, F 4mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 51mcg |
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| Folic acid 0mcg |
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| Folate, food 51mcg |
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| Folate, DFE 51mcg_DFE |
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| Choline, total 272mg |
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| Betaine 0mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 729IU |
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| Vitamin A, RAE 198mcg_RAE |
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| Retinol 193mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 37IU |
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| Vitamin K (phylloquinone) 5mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 3g |
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| 10:0 3g |
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| 12:0 3g |
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| 14:0 4g |
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| 15:0 4g |
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| 16:0 2g |
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| 17:0 1g |
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| 18:0 1g |
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| 20:0 1g |
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| 22:0 1g |
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| 24:0 3g |
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| Fatty acids, total monounsaturated 6g |
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| 14:1 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 2g |
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| 22:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 4g |
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| 22:5 n-3 0g |
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| 22:6 n-3 4g |
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| Cholesterol 457mg |
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| Phytosterols 8mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 46mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 10mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 358mcg |
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