Nutrition Information for Egg, yolk, raw, frozen

Egg, yolk, raw, frozen (USDA#01126)

Serving Size0.5 lb
Water56g
Calories303
Energy1268kj
Protein15g
Total Fat25g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca138mg
Iron, Fe3mg
Magnesium, Mg9mg
Phosphorus, P417mg
Potassium118mg
Sodium67mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se41mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total116mcg
Folic acid0mcg
Folate, food116mcg
Folate, DFE116mcg_DFE
Choline, total682mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU1609IU
Vitamin A, RAE433mcg_RAE
Retinol423mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
15:00g
16:05g
17:00g
18:02g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated9g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:43g
20:4 undifferentiated0g
20:5 n-33g
22:5 n-30g
22:6 n-30g
Cholesterol1075mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta85mcg
Carotene, alpha36mcg
Cryptoxanthin, beta32mcg
Lycopene0mcg
Lutein + zeaxanthin1055mcg

Nutrition Information for Egg, yolk, raw, frozen Reviews

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