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Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
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Yogurt, fruit, low fat, 11 grams protein per 8 ounce (USDA#01122) |
| Serving Size 1 container (8 oz) |
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| Water 74g |
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| Calories 105 |
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| Energy 440kj |
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| Protein 4g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 0g |
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| Calcium, Ca 169mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 133mg |
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| Potassium 216mg |
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| Sodium 65mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 6mg |
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| Selenium, Se 3mcg |
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| Fluoride, F 9mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 10mcg |
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| Folic acid 0mcg |
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| Folate, food 10mcg |
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| Folate, DFE 10mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 60IU |
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| Fatty acids, total saturated 0g |
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| 4:0 4g |
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| 6:0 2g |
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| 8:0 1g |
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| 10:0 4g |
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| 12:0 4g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| Cholesterol 6mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 4g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| RecipeTips.com's video tip on how to keep your fruit from turning brown. For more cooking tips and advice visit RecipeTips.com. |
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