Nutrition Information for Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Yogurt, fruit, low fat, 11 grams protein per 8 ounce (USDA#01122)

Serving Size1 container (8 oz)
Water74g
Calories105
Energy440kj
Protein4g
Total Fat1g
Ash1g
Total Carbohydrates18g
Dietary Fiber0g
Calcium, Ca169mg
Iron, Fe7mg
Magnesium, Mg16mg
Phosphorus, P133mg
Potassium216mg
Sodium65mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn6mg
Selenium, Se3mcg
Fluoride, F9mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU60IU
Fatty acids, total saturated0g
4:04g
6:02g
8:01g
10:04g
12:04g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol6mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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