Nutrition Information for Yogurt, plain, low fat, 12 grams protein per 8 ounce

Yogurt, plain, low fat, 12 grams protein per 8 ounce (USDA#01117)

Serving Size1 cup (8 fl oz)
Water85g
Calories63
Energy265kj
Protein5g
Total Fat1g
Ash1g
Total Carbohydrates7g
Dietary Fiber0g
Sugars7g
Calcium, Ca183mg
Iron, Fe8mg
Magnesium, Mg17mg
Phosphorus, P144mg
Potassium234mg
Sodium70mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn4mg
Selenium, Se3mcg
Fluoride, F12mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total15mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU51IU
Vitamin A, RAE14mcg_RAE
Retinol14mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:04g
6:03g
8:00g
10:04g
12:05g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol6mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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