Nutrition Information for Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Yogurt, plain, whole milk, 8 grams protein per 8 ounce (USDA#01116)

Serving Size1 cup (8 fl oz)
Water87g
Calories61
Energy257kj
Protein3g
Total Fat3g
Ash0g
Total Carbohydrates4g
Dietary Fiber0g
Sugars4g
Calcium, Ca121mg
Iron, Fe5mg
Magnesium, Mg12mg
Phosphorus, P95mg
Potassium155mg
Sodium46mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn4mg
Selenium, Se2mcg
Fluoride, F12mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total15mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU99IU
Vitamin A, RAE27mcg_RAE
Retinol27mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:09g
6:06g
8:04g
10:09g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated6g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol13mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Yogurt, plain, whole milk, 8 grams protein per 8 ounce Reviews

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