Nutrition Information for Milk, chocolate beverage, hot cocoa, homemade

Milk, chocolate beverage, hot cocoa, homemade (USDA#01105)

Serving Size	1 cup
Water	82g
Calories	77
Energy	322kj
Protein	3g
Total Fat	2g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	1g
Sugars	9g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	4g
Maltose	0g
Galactose	0g
Calcium, Ca	105mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	105mg
Potassium	197mg
Sodium	44mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	4mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	175IU
Vitamin A, RAE	51mcg_RAE
Retinol	51mcg
Vitamin E (alpha-tocopherol)	2mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	40IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	7g
6:0	3g
8:0	0g
10:0	4g
12:0	5g
13:0	0g
14:0	0g
15:0	1g
16:0	0g
17:0	0g
18:0	0g
20:0	4g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	1g
15:1	4g
16:1 undifferentiated	2g
16:1 c	2g
17:1	5g
18:1 undifferentiated	0g
18:1 c	0g
18:1 t	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	0g
18:2 n-6 c,c	5g
18:2 i	7g
18:3 undifferentiated	8g
18:3 n-3 c,c,c	8g
18:4	0g
20:3 undifferentiated	3g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	7g
Fatty acids, total trans-monoenoic	7g
Cholesterol	8mg
Stigmasterol	0mg
Campesterol	0mg
Beta-sitosterol	0mg
Tryptophan	3g
Threonine	9g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	9g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	5g
Proline	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	2mg
Theobromine	68mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg