Nutrition Information for Milk, chocolate beverage, hot cocoa, homemade

Milk, chocolate beverage, hot cocoa, homemade (USDA#01105)

Serving Size1 cup
Water82g
Calories77
Energy322kj
Protein3g
Total Fat2g
Ash0g
Total Carbohydrates10g
Dietary Fiber1g
Sugars9g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Calcium, Ca105mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P105mg
Potassium197mg
Sodium44mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU175IU
Vitamin A, RAE51mcg_RAE
Retinol51mcg
Vitamin E (alpha-tocopherol)2mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D40IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:07g
6:03g
8:00g
10:04g
12:05g
13:00g
14:00g
15:01g
16:00g
17:00g
18:00g
20:04g
22:00g
Fatty acids, total monounsaturated0g
14:11g
15:14g
16:1 undifferentiated2g
16:1 c2g
17:15g
18:1 undifferentiated0g
18:1 c0g
18:1 t7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:2 n-6 c,c5g
18:2 i7g
18:3 undifferentiated8g
18:3 n-3 c,c,c8g
18:40g
20:3 undifferentiated3g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans7g
Fatty acids, total trans-monoenoic7g
Cholesterol8mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Tryptophan3g
Threonine9g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine9g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine2mg
Theobromine68mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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