Nutrition Information for Milk, chocolate, fluid, commercial, whole

Milk, chocolate, fluid, commercial, whole (USDA#01102)

Serving Size1 cup
Water82g
Calories83
Energy349kj
Protein3g
Total Fat3g
Ash0g
Total Carbohydrates10g
Dietary Fiber0g
Sugars9g
Calcium, Ca112mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P101mg
Potassium167mg
Sodium60mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn7mg
Selenium, Se1mcg
Fluoride, F5mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total17mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU95IU
Vitamin A, RAE26mcg_RAE
Retinol26mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin D40IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:05g
8:03g
10:00g
12:08g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol12mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine2mg
Theobromine23mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Milk, chocolate, fluid, commercial, whole Reviews

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