Nutrition Information for Milk, buttermilk, dried

Serving Size	1 cup
Water	2g
Calories	387
Energy	1619kj
Protein	34g
Total Fat	5g
Ash	7g
Total Carbohydrates	49g
Dietary Fiber	0g
Sugars	49g
Calcium, Ca	1184mg
Iron, Fe	0mg
Magnesium, Mg	110mg
Phosphorus, P	933mg
Potassium	1592mg
Sodium	517mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	1mg
Niacin	0mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	47mcg
Folic acid	0mcg
Folate, food	47mcg
Folate, DFE	47mcg_DFE
Choline, total	118mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	175IU
Vitamin A, RAE	49mcg_RAE
Retinol	48mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	6g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	69mg
Tryptophan	0g
Threonine	1g
Isoleucine	2g
Leucine	3g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	2g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	7g
Glycine	0g
Proline	3g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	9mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg