Nutrition Information for Milk, dry, whole

Serving Size	1 cup
Water	2g
Calories	496
Energy	2075kj
Protein	26g
Total Fat	26g
Ash	6g
Total Carbohydrates	38g
Dietary Fiber	0g
Sugars	38g
Calcium, Ca	912mg
Iron, Fe	0mg
Magnesium, Mg	85mg
Phosphorus, P	776mg
Potassium	1330mg
Sodium	371mg
Zinc, Zn	3mg
Copper, Cu	8mg
Manganese, Mn	4mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	1mg
Niacin	0mg
Pantothenic acid	2mg
Vitamin B-6	0mg
Folate, total	37mcg
Folic acid	0mcg
Folate, food	37mcg
Folate, DFE	37mcg_DFE
Choline, total	119mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	915IU
Vitamin A, RAE	257mcg_RAE
Retinol	253mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	312IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	16g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	7g
18:0	2g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	1g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	97mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	5g
Glycine	0g
Proline	2g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	43mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg