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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) (USDA#01085) |
| Serving Size 1 cup |
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| Water 90g |
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| Calories 34 |
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| Energy 143kj |
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| Protein 3g |
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| Total Fat 8g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Sugars 5g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 5g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 125mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 101mg |
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| Potassium 156mg |
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| Sodium 42mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 3mcg |
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| Fluoride, F 3mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 3mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Choline, total 15mg |
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| Betaine 1mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 204IU |
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| Vitamin A, RAE 61mcg_RAE |
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| Retinol 61mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 41IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 5g |
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| 4:0 4g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 2g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 2mg |
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| Tryptophan 4g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 7g |
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| Histidine 7g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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| Milk which contains less than 1/2 percent of milk fat. Generally non-fat milk has been fortified with vitamin A and D to improve the nutritional values. |
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| Any food product, such as fat free cheese or fat free milk that contains no fat solids. Also referred to as "nonfat". |
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