Nutrition Information for Eggnog

Eggnog (USDA#01057)

Serving Size1 cup
Water74g
Calories135
Energy564kj
Protein3g
Total Fat7g
Ash0g
Total Carbohydrates13g
Dietary Fiber0g
Sugars8g
Sucrose0g
Glucose (dextrose)2g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Calcium, Ca130mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P109mg
Potassium165mg
Sodium54mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn5mg
Selenium, Se4mcg
Fluoride, F0mcg
Vitamin C, total ascorbic acid1mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total52mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU161IU
Vitamin A, RAE46mcg_RAE
Retinol45mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:07g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol59mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin54mcg

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