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Eggnog (USDA#01057) |
| Serving Size 1 cup |
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| Water 74g |
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| Calories 135 |
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| Energy 564kj |
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| Protein 3g |
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| Total Fat 7g |
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| Ash 0g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 0g |
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| Sugars 8g |
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| Sucrose 0g |
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| Glucose (dextrose) 2g |
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| Fructose 0g |
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| Lactose 4g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 130mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 109mg |
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| Potassium 165mg |
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| Sodium 54mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 4mcg |
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| Fluoride, F 0mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 1mcg |
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| Folic acid 0mcg |
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| Folate, food 1mcg |
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| Folate, DFE 1mcg_DFE |
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| Choline, total 52mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 161IU |
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| Vitamin A, RAE 46mcg_RAE |
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| Retinol 45mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 7g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 6g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 59mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 8g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 9g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 6mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 54mcg |
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Eggnog usda nutrition - Related Content |
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| This classic favorite is the perfect drink to begin a holiday gathering. |
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Eggnog is a traditional beverage that is popular during the holiday season. When in season, it can be purchased already made in most grocery stores but it won't compare to ... |
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| A beverage consisting of eggs, sugar, cream, nutmeg, brandy and/or rum. It can be served chilled or warm and is often served as a holiday drink. |
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| Reproduction in whole or in part without written permission is strictly prohibited. |
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