Nutrition Information for Cream, sour, cultured

Serving Size	1 cup
Water	70g
Calories	214
Energy	896kj
Protein	3g
Total Fat	20g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	116mg
Iron, Fe	5mg
Magnesium, Mg	11mg
Phosphorus, P	85mg
Potassium	144mg
Sodium	53mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	19mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	648IU
Vitamin A, RAE	177mcg_RAE
Retinol	174mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	13g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	44mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	41mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg