Nutrition Information for Cream, fluid, light (coffee cream or table cream)

Cream, fluid, light (coffee cream or table cream) (USDA#01050)

Serving Size1 cup
Water73g
Calories195
Energy818kj
Protein2g
Total Fat19g
Ash0g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca96mg
Iron, Fe4mg
Magnesium, Mg9mg
Phosphorus, P80mg
Potassium122mg
Sodium40mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F3mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total16mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU656IU
Vitamin A, RAE181mcg_RAE
Retinol178mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated12g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:05g
18:02g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol66mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine9g
Histidine7g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta37mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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