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Cheese, parmesan, grated (USDA#01032) |
| Serving Size 1 cup |
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| Water 20g |
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| Calories 431 |
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| Energy 1805kj |
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| Protein 38g |
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| Total Fat 28g |
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| Ash 8g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 1109mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 38mg |
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| Phosphorus, P 729mg |
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| Potassium 125mg |
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| Sodium 1529mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 17mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 10mcg |
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| Folic acid 0mcg |
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| Folate, food 10mcg |
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| Folate, DFE 10mcg_DFE |
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| Choline, total 15mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 442IU |
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| Vitamin A, RAE 120mcg_RAE |
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| Retinol 117mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 17g |
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| 4:0 1g |
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| 6:0 0g |
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| 8:0 5g |
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| 10:0 0g |
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| 12:0 0g |
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| 13:0 3g |
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| 14:0 2g |
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| 15:0 0g |
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| 16:0 7g |
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| 17:0 0g |
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| 18:0 3g |
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| 20:0 6g |
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| 22:0 3g |
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| Fatty acids, total monounsaturated 8g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:3 undifferentiated 4g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 88mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 3g |
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| Lysine 2g |
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| Methionine 1g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 2g |
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| Valine 2g |
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| Arginine 1g |
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| Histidine 1g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 8g |
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| Glycine 0g |
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| Proline 4g |
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| Serine 2g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 31mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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