Nutrition Information for Cheese, parmesan, grated

Cheese, parmesan, grated (USDA#01032)

Serving Size1 cup
Water20g
Calories431
Energy1805kj
Protein38g
Total Fat28g
Ash8g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca1109mg
Iron, Fe0mg
Magnesium, Mg38mg
Phosphorus, P729mg
Potassium125mg
Sodium1529mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn8mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total15mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU442IU
Vitamin A, RAE120mcg_RAE
Retinol117mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated17g
4:01g
6:00g
8:05g
10:00g
12:00g
13:03g
14:02g
15:00g
16:07g
17:00g
18:03g
20:06g
22:03g
Fatty acids, total monounsaturated8g
14:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:3 undifferentiated4g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol88mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Cystine0g
Phenylalanine2g
Tyrosine2g
Valine2g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid8g
Glycine0g
Proline4g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta31mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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