Nutrition Information for Cheese, mozzarella, whole milk

Cheese, mozzarella, whole milk (USDA#01026)

Serving Size1 cup, shredded
Water50g
Calories300
Energy1254kj
Protein22g
Total Fat22g
Ash3g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose7g
Maltose8g
Galactose0g
Calcium, Ca505mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P354mg
Potassium76mg
Sodium627mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total15mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU676IU
Vitamin A, RAE179mcg_RAE
Retinol174mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated13g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:05g
18:02g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol79mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid4g
Glycine0g
Proline2g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta57mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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