Nutrition Information for Cheese, feta

Serving Size	1 cup, crumbled
Water	55g
Calories	264
Energy	1103kj
Protein	14g
Total Fat	21g
Ash	5g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	4g
Calcium, Ca	493mg
Iron, Fe	0mg
Magnesium, Mg	19mg
Phosphorus, P	337mg
Potassium	62mg
Sodium	1116mg
Zinc, Zn	2mg
Copper, Cu	3mg
Manganese, Mn	2mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	32mcg
Folic acid	0mcg
Folate, food	32mcg
Folate, DFE	32mcg_DFE
Choline, total	15mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	422IU
Vitamin A, RAE	125mcg_RAE
Retinol	125mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	14g
4:0	0g
6:0	0g
8:0	0g
10:0	1g
12:0	1g
14:0	2g
16:0	5g
18:0	1g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	89mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	8g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	2g
Glycine	9g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg