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Nutrition Information for Cheese, cottage, lowfat, 1% milkfat

Cheese, cottage, lowfat, 1% milkfat (USDA#01016)

Serving Size1 cup (not packed)
Water82g
Calories72
Energy303kj
Protein12g
Total Fat1g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars2g
Calcium, Ca61mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P134mg
Potassium86mg
Sodium406mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn3mg
Selenium, Se9mcg
Fluoride, F31mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total17mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU41IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:03g
6:07g
8:08g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol4mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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