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Flavorful dish that's high on taste and low on calories.

Easily prepared chicken-broccoli pasta dish for use with your favorite type of pasta. We prefer whole-wheat spaghetti. Easy to adjust for quantity and meat-vegetable ratio.

Smooth, succulent scallops add distinction to this great pasta dish flavored with lemon and garlic. This dish is so easy to prepare that it makes a perfect meal for any night of the week.

A simple Italian tomato sauce seasoned with garlic, onions and zucchini. The chicken is moist and tender and then served over whole wheat pasta. It'll taste like it took all day.

Scallops cooked in a with a little bacon are not only mouth-watering but quick to cook up. With only six ingredients, you'll be sure to enjoy this and you'll impress anyone you cook it for. Serve it with a nice green salad.

Ingredients included in this recipe are sardines, olive oil, minced garlic, fresh lemon juice, salt and pepper to taste, white wine or chicken broth, Parmesan cheese.

Ingredients included in this recipe are olive oil, garlic, chopped, red pepper flakes, large shrimp, fresh basil, cut in small pieces, large tomato, cut in small pieces, Whole ...

Ingredients included in this recipe are whole wheat pasta, goat cheese, salt, fresh baby spinach, garlic, cream cheese, Fresh Ground Black Pepper, fresh grated parmesan cheese.

Ingredients included in this recipe are whole wheat penne, Premio Hot Italian Sausage Meat, sweet butter, red pepper flakes , garlic, minced, walnuts - chopped, French-cut green ...

Ingredients included in this recipe are whole wheat linguine, cooked & drained, Olive oil, Parmesan cheese, mushrooms.

Ingredients included in this recipe are olive oil, celery, chopped, onion, chopped (1 1/2 cup) (medium), chicken broth (32 ounce pkg), beef broth, diced tomatoes ,with juice (14 ...

Try pasta sauce with garden fresh vegetables over whole wheat pasta.

Ingredients included in this recipe are 2-4 chicken breast halves, thick slices bacon cut into 1/2 inch strips, garlic, kale, thick stems trimmed, leaves coarsely chopped, Coarse ...

Ingredients included in this recipe are lean minced lamb, beef or turkey (I use ground turkey-NOT just the breast), onion, finely chopped (small), mushrooms finely chopped, finely ...

A perfect recipe for easy entertaining. The herb-roasted chicken thighs are served over a colorful, cranberry-studded couscous.

A Chicken and Egg Salad Sandwich that combines creamy egg salad and tender chunks of chicken to make a tasty sandwich. Let us show you how to make hard boiled eggs on RecipeTips.com.

Simple yet delicious roasted chicken is the perfect Sunday dinner. Serve it with mashed potatoes and crusty bread to mop up that tasty pan gravy.

Ingredients included in this recipe are durum wheat flour, Eggs, lightly beaten, olive oil.

The combination of rosemary and oregano offer an antioxidant one-two punch. For variety, serve this quick and nutritious ratatouille with whole wheat pasta instead of the polenta.