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Cutting Watermelon | Removing Watermelon Seeds | Tips Watermelon A popular fruit that grows on ground vines in a number of different shapes and sizes, all round and fairly large.

A fresh watermelon basket is a perfect way to serve a fresh fruit salad to dress up any special occasion. Fill it with your favorite summer fruit and serve it at your next 4th of July celebration, family reunion, neighborhood cookout, or any summer get together.

Wash your hands before you begin. Using a kitchen brush to remove any excess dirt, wash the watermelon under cold water. Always use a sharp kitchen knife and a secure cutting surface when preparing watermelon.

Make this a Red, White, and Blue summer with some of these ideas to add color to your celebration. Whether you are celebrating Memorial Day, the 4th of July, or welcoming our troops home, you will find these suggestions will add just the right touch to you special occasion.

Slice the watermelon into quarters. Cut each quarter in half again. Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the seed line on both sides.

Brain Food Spine-tingling!! Any melon head would like this! Ingredients: Makes 1 edible cranium 1 small seedless watermelon - the brain A picture of a brain to use as a guide Step #1: Determine which side you want to carve.

Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Watermelon Apple (1 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 80002216200005082 Avocado (1/5 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 6050300045103140 Banana (1 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 1100029210000041152 Blueberries (1 cup) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 10010271100100031150 Cantaloupe (1/4 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 500012111002002511802 Cherries, Sweet (1 cup) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 900.

Fruit Conversion Table Blueberries 1 lb. 3 1/2 cups fresh or frozen Blueberries 1 pint 2 to 3 cups Cantaloupe 1 medium 3 lbs., 4 to 4 1/2 cups cubed, 25 balls-7/8" Grapes 1 lb.

Radish Preparation | Radish Cooking Tips Radishes A root vegetable related to the turnip and horseradish family, with a crisp texture and a peppery hot flavor.

Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity. A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z  S - Ingredients Ingredient Amount Equivalents Saffron, threads 4 to 6 1/4 tsp.

Organize Your Storage Area | Storage Charts Storing your food properly and under the best condition possible will extend its life to its maximum potential. Some foods can be stored at room temperature and some must be refrigerated.

This helpful video shows you some easy ways to cut calories and maintain a more healthful diet during the 4th of July holiday. In a holiday filled with backyard cookouts and barbecues, these dietary tips help you to make the proper food choices without sacrificing the foods that you crave during the height of summertime fun.

Winter Squash Preparation | Winter Squash Cooking | Tips Winter Squash Squash: The fruits of various members of the gourd family, which fall into two classifications, summer squash and winter squash.

Antioxidant is a classification of several organic substances. The organic substances include, but are not limited to, vitamins C, E, and A; a mineral called selenium; and a group of organic substances known as carotenoids (i.

The role your appetizers play in your party plan determines the amount you will need to prepare. The following is a general guideline for a wine and cheese party, cocktail party or impromptu gathering.