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ingredients - n to r Article

Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity. A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - PQ - R - S - T - U - V - W - X - Y - Z N - Ingredients Ingredient Amount Equivalents Navy Beans, dried 1 lb.

fruit nutrition facts Article

Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Watermelon Apple (1 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 80002216200005082 Avocado (1/5 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 6050300045103140 Banana (1 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 1100029210000041152 Blueberries (1 cup) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 10010271100100031150 Cantaloupe (1/4 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 500012111002002511802 Cherries, Sweet (1 cup) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 900.

fruit appetizer buying guide Article

Fruit Conversion Table Blueberries 1 lb. 3 1/2 cups fresh or frozen Blueberries 1 pint 2 to 3 cups Cantaloupe 1 medium 3 lbs., 4 to 4 1/2 cups cubed, 25 balls-7/8" Grapes 1 lb.