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There are several varieties of chicken available to the consumer, such as regular chicken, Cornish game hens, and poussin, also known as spring chicken. Cornish game hens are very small pump chickens that are a cross between a Cornish and Plymouth Rock chicken.

Tenderness Tips Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat. Keep chicken from drying out in the refrigerator by keeping it tightly wrapped.

Braising and stewing are very similar methods of cooking. They both use the same process of searing to enhance color and flavor, and slow cooking in liquid to produce tender, moist meat.

Poaching is a healthy method of cooking chicken because no fat is added. It retains the chicken's flavor, tenderness and moisture through a gentle simmering process. Poaching is an especially good method to use when cooking chicken that normally has tougher meat, such as stewing hens and chicken that has a tendency to be a little dry, such as skinless breasts.

Pork is the meat from the carcass of a pig. The carcass is generally split into two sides of pork, each consisting of four primal cuts. Each primal consists of subprimal cuts that are divided into several specific market ready cuts.

Reading the label will inform you as to the type of chicken, the parts contained in the package, the total weight, a description, how fresh it is, and nutritional information.

Pork producers today have significantly changed production methods to produce much leaner meat than 25 years ago. Better breeding and feeding of the hogs and a grading system that stimulates the meat packers to trim more of the external fat than they did in the past has resulted in leaner meat.

Comparison of Various Cuts of Beef with Chicken | Miscellaneous Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked beef is equal to 3 ounces and is about the size of a deck of cards.

Cookware Materials | Types of Pots and Pans Cookware consists of different types of pots and pans that are used for specific purposes. Some of the pieces of cookware can be substituted for a type you may not have and still accomplish the type of cooking you need to perform.

Like braising and stewing, steaming is a moist heat cooking method that results in tender and flavorful beef through the use of steam. Unlike braising and stewing, the meat is not actually placed in water, but is suspended above it.

The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked lamb is equal to 3 ounces and is about the size of a deck of cards. An average 3-ounce serving of lamb contains about 176 calories, which is comparable to many other types of red meat and poultry.