A tasty breakfast that you can hold in your hand while running out the door. Perfect for those busy mornings. Your kids will think you've gone crazy feeding them cookies for breakfast but you'll know that it is full of good for you ingredients.
Just because “healthy” is used in the name of this macaroni and cheese recipe, it doesn’t mean that it doesn’t taste good. Once you’ve tried this unusual version featuring, of all things, sweet potatoes, you’ll agree that it’s fantastic!
Take the time to grill a couple of these for your next dinner party! Your guests will marvel at how delicious and light the piled high pizza tastes. This pizza is fabulously healthier by substituting ground turkey with fennel and very thinly sliced pepperoni. This eliminated ALL the oily grease and the flavor was authentic of loaded pizza! This pizza will not leave you feeling loaded or full. Natalie hit the mark on this one and you'll see why when you see the ingredients- we really should name this pizza the Fresh and Healthy Pizza!
This helpful video shows you some easy ways to cut calories and maintain a more healthful diet during the 4th of July holiday. In a holiday filled with backyard cookouts and barbecues, these dietary tips help you to make the proper food choices without sacrificing the foods that you crave during the height of summertime fun.
Get Up and Move! | Exercise and Metabolism
Get Up and Move!
Researchers believe that one of the most significant contributors to obesity is that lifestyles today are not conducive to sufficient physical activity.
Antioxidant is a classification of several organic substances. The organic substances include, but are not limited to, vitamins C, E, and A; a mineral called selenium; and a group of organic substances known as carotenoids (i.