Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.
Baking is a method that is not often considered for preparing rice, but when you are using the oven to prepare dishes to accompany rice, why not bake the rice in the oven as well? This method produces excellent results.
An updated version of an old favorite. The onions take a long time to carmelize, but the liver cooks in minutes (and is best not overcooked) so have the rest of the meal ready when the meat goes in the pan.