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Sole / Flounder Recipe

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This tasty recipe really livens up the flavor of the fish.
Servings:
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Ingredients
  • 1/2 to 1 lb. of flounder
  • 1 cup sweet yellow onion, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • paprika
Container: Medium frying pan.
Directions
PREP
30 mins
COOK
15 mins
READY IN
45 mins
Rinse off the fish and pat dry with a paper towel. Heat olive oil in a medium pan until hot. Add the onion and garlic to the pan and saute over medium-high heat until soft. Add the fish fillets; season the dish with salt and pepper. Sprinkle lightly with paprika. Cook the fillets over medium low heat until flaky, about 4 minutes.
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This tasty recipe really livens up the flavor of the fish.
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Sole / Flounder Recipe - Related Content

Glossary Terms
A saltwater fish found in the Atlantic off the U.S. and European coasts. There are five species found in the Atlantic waters near the U.S., but none are particularly good for eating.
A saltwater fish that has flaky white flesh when cooked and a mild flavor. It is one of the varieties of flatfish that are characterized by their flat oval bodies, horizontal swimming style, and eyes that are on one side of their head.
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