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Sole / Flounder Recipe
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Sole Flounder Recipe
Submitted by
Fer
on 2008/04/28
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This tasty recipe really livens up the flavor of the fish.
Sole / Flounder Recipe (+)
Directions
Rinse off the fish and pat dry with a paper towel. Heat olive oil in a medium pan until hot. Add the onion and garlic to the pan and saute over medium-high heat until soft. Add the fish fillets; season the dish with salt and pepper. Sprinkle lightly with paprika. Cook the fillets over medium low heat until flaky, about 4 minutes.
Container
: Medium frying pan.
Prep Time
: 30 minutes
Cook Time
: 15 minutes
Servings
: 3
Enter desired servings
:
Ingredients
1/2 to 1 lb. of flounder
-
1 cup sweet yellow onion, chopped
-
1 clove garlic, chopped
-
1 tablespoon olive oil
salt and pepper to taste
paprika
Sole / Flounder recipe - Related Content
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Filet of Sole Meuniere
This is a simple, quick and delicious treatment for sole or any other thin fish. Have everything ready for the meal before cooking the fish, since it takes only a few minutes and is best eaten hot. Increase quantity as needed, but if preparing more filets, use an additional skillet.
Glossary Terms
Sole
A saltwater fish found in the Atlantic off the U.S. and European coasts. There are five species found in the Atlantic waters near the U.S., but none are particularly good for ...
Flounder
A saltwater fish that has flaky white flesh when cooked and a mild flavor. It is one of the varieties of flatfish that are characterized by their flat oval bodies, horizontal ...
USDA Nutrition Facts
Fish flatfish flounder and sole species cooked dry heat
Fish flatfish flounder and sole species raw
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