Sole Flounder Recipe

Submitted by Fer on 2008/04/28

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This tasty recipe really livens up the flavor of the fish.

Sole / Flounder Recipe (+)

Directions

Rinse off the fish and pat dry with a paper towel. Heat olive oil in a medium pan until hot. Add the onion and garlic to the pan and saute over medium-high heat until soft. Add the fish fillets; season the dish with salt and pepper. Sprinkle lightly with paprika. Cook the fillets over medium low heat until flaky, about 4 minutes.

Container: Medium frying pan.

Prep Time: 30 minutes

Cook Time: 15 minutes

Servings: 3

Enter desired servings:

Ingredients

		1/2 to 1 lb. of flounder
-		1 cup sweet yellow onion, chopped
-		1 clove garlic, chopped
-		1 tablespoon olive oil
		salt and pepper to taste
		paprika

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