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Sole Flounder Recipe

Submitted by Fer on 2008/04/28
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This tasty recipe really livens up the flavor of the fish.
Directions
Rinse off the fish and pat dry with a paper towel. Heat olive oil in a medium pan until hot. Add the onion and garlic to the pan and saute over medium-high heat until soft. Add the fish fillets; season the dish with salt and pepper. Sprinkle lightly with paprika. Cook the fillets over medium low heat until flaky, about 4 minutes.
Container: Medium frying pan.
Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 3
Enter desired servings   Change Servings
Ingredients
1/2 to 1 lb. of flounder
- 1 cup sweet yellow onion, chopped
- 1 clove garlic, chopped
- 1 tablespoon olive oil
salt and pepper to taste
paprika

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This is a simple, quick and delicious treatment for sole or any other thin fish. Have everything ready for the meal before cooking the fish, since it takes only a few minutes and is best eaten hot. Increase quantity as needed, but if preparing more filets, use an additional skillet.
Glossary Terms
Sole

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