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Skillet Beef, Veggies and Brown Rice Recipe

Ingredients
  • 2 cups Chicken Broth
  • 1 1/2 cups uncooked instant brown rice
  • 2 carrots, sliced (1 cup) (medium)
  • 2 teaspoons Vegetable oil
  • 1/2 pound beef top round steak, trimmed of fat and cut into thin strips
  • 1/4 cup chopped onion (1/2 medium onion)
  • 1 cup fresh sugar snap peas, strings removed
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon Salt
  • 1/4 teaspoon pepper
Directions
In large saucepan, heat broth to boiling. Stir in rice and carrots; return to boiling. Reduce heat, cover and simmer 6-8 minutes or until carrots are crisp-tender. Remove from heat, let stand 5 minutes. Meanwhile, in large skillet, heat oil over medium-high heat. Add beef and onion, cook about 8 minutes, stirring frequently, until beef is brown and onion is tender. Stir in cooked rice mixture, sugar snap peas, Italian seasoning, salt and pepper. Cover and cook about 3 minutes, stirring occasionally, just until peas are tender (add small amount of water to mixture if it becomes dry before peas are tender).
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Glossary Terms
brown rice flour Glossary Term
A type of flour made from rice kernels that have been processed to remove the outer hulls, but not the nutritious bran layers covering the kernel.
brown rice Glossary Term
Rice kernels that have been processed to remove the outer hulls, but not the nutritious bran layers covering the kernel.
wild rice pasta Glossary Term
Pasta made with wild rice flour. It is brown in color and has a nice nutty flavor. Wild rice pasta that is made with only wild rice flour would be gluten-free pasta.
A flavorful rice from South America. The grains are very long and thin. Surinam rice is highly sought after, but it is difficult to find in the United States.
A long-grain variety of rice with red bran that is cultivated in India and has not been milled. Indian red rice has a nutty flavor and is reddish-tan in color.
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