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Southwest Vegetarian Bake Recipe

Ingredients
  • 3/4 cup Brown Rice, uncooked
  • 1 1/2 cups water
  • 1 can black beans, rinsed and drained (15 oz. can)
  • 1 can Mexicorn, drained (11 ounce can)
  • 1 can diced tomatoes with green chilies (10 ounce can)
  • 1 cup salsa
  • 1 cup reduced fat sour cream
  • 1 cup Reduced Fat Cheddar Cheese, shredded
  • 1/4 teaspoon pepper
  • 1/2 cup red onion, chopped
  • 1 can Black Olives, sliced and drained (2 1/4 ounce Can)
  • 1 cup Reduced Fat Mexican Blend Cheese, shredded (Combine pepper jack and cheddar if unable to find Mexican Blend)
Directions
In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes, until tender. In a bowl, combine beans, corn, tomatoes, salsa, sour cream, cheddar, pepper and rice. Transfer to a 2-1/2 quart baking dish coated with nonstick spray. Sprinkle onions and olives over top. Bake uncovered at 350° for 30 minutes. Sprinkle Mexican Blend Cheese over top. Bake 5 - 10 minutes longer, until cheese is melted. Let stand 10 minutes.
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Glossary Terms
chicken vegetable soup - southwest style Glossary Term
Mildly seasoned and filled with a variety of beans and vegetables, this type of soup is a combination of many ingredients often found in Mexican or southwestern U.S.
A person who does not consume meat or meat products. There are different categories of vegetarians based on the type of foods consumed and desired for their daily diets.
To cook food in the oven, in a baking dish or pan that is placed in a pan containing water, which will create steam from the heat of the oven.
A method of cooking food in an oven that surrounds the food with dry heat. Most oven temperature gauges are not very accurate so it is best to use an oven thermometer to ensure that the required oven temperature is attained and that food is cooked properly.
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