Bake at 350° for 20 minutes. Bake several at one time; they keep for about one week.
In a large bowl, combine all the ingredients retaining some of the oil for the griddle. Marinate for 25 minutes or refrigerate overnight.
Heat a large skillet or cast iron griddle. Oil lightly and cook the fish fillets for about 3 minutes on each side or to taste. Do not overcook.
Serve immediately with steamed vegetables and a salad.