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You Are Here: recipes / Entrée / Tuna Burgers 3 Recipe
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Tuna Burgers 3 Recipe

Ingredients
  • 12 ounces water packed tuna fish, drained and flaked
  • 1 apple green, peeled, cored and minced (small)
  • 2 egg whites (medium)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup dried bread crumbs
  • 4 hamburger buns (medium)
  • 4 teaspoons mustard
  • 4 pieces spinach leaves, washed and dried.
Directions
Mix together first 8 ingredients, allow to sit for 3 to 5 minutes. Spray frying pan with cooking spray and heat over low to medium heat. Form tuna mixture into four patties. Cook until crispy on one side, then flip and cook until crispy on other side. Serve on buns with spinach and mustard.
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Glossary Terms
skipjack tuna Glossary Term
A type of Tuna that may be referred to as Oceanic Tuna or Bonito Tuna that comes from the Atlantic and Pacific oceans.
ahi tuna Glossary Term
The Hawaiian term used to refer to Yellowfin or Bigeye tuna. Ahi Tuna has a light pink flesh and a flavor that is stronger than most fish..
One of the largest varieties of tuna caught for commercial use. Younger and smaller bluefins have lightly colored and mildly flavored meat, while older, larger specimens have a rich, red meat that is full flavored.
A variety of tuna that is very flavorful and has the lightest colored flesh of all the different species of tuna.
tuna Glossary Term
A saltwater fish found in temperate and tropical waters worldwide that is sleek in appearance and often silver, blue and black in color.
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