Fresh Herbed Vegetable Rice Recipe

  • 1 can salt free chicken broth
  • 1 cup Uncle Bens brown rice
  • 1 tablespoon salt free margarine
  • 1/2 cup onion, chopped
  • red pepper flakes
  • 1/4 cup dried parsley
  • 1 teaspoon dried basil
  • 1 red or green pepper, cut into julienne (small)
Add enough water to broth to measure 2 1/2 cups. Bring to a boil in medium sauce pan. Stir in rice, margarine, onion, and red pepper flakes. Cover tightly and simmer 15-20 minutes. Remove from heat. let stand covered until all liquid is absorbed, about 5 minutes. Stir in parsley and basil. Sprinkle with red pepper.

Nutrition Analysis: Calories:93, Fat: 2.8 grams, Carbohydrates: 15 grams, Protein 2 grams, Sodium: 10 mg, Cholesterol: 0

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