Edamame are fresh green soybeans which are high in soy protein and fiber. They are found in Asian markets or in the frozen section of supermarkets and are sold shelled or still in the pod. Introduce your family to edamame in this healthful salad.
Nutrition (per serving)
Calories: 148 Calories
Fat: 8 Grams
Protein: 6 Grams
Cholesterol: 0 Milligrams
Carbohydrates: 13 Grams
Sodium: 185 Milligrams
Fiber: 4 Grams
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