|
|
|
|
|
Join Now | Sign In
Search

Tilapia Provencal Recipe

www.mccormick.com
Provided By:


Recipe and photo courtesy of www.mccormick.com
Add a touch of Provence to tilapia with a sauce of tomatoes, green olives, ......
Servings:
Update Servings
Ingredients
  • 1 pound tilapia fillets
  • 1 tablespoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning
  • 1 cup chopped seeded plum tomatoes
  • 1/4 cup pitted green olives, quartered
  • 1/4 cup finely chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon white wine
Directions
PREP
10 mins
COOK
20 mins
1. Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Sprinkle lightly with 1/4 teaspoon of the Seasoning.

2. Mix tomatoes, olives, onion, oil, wine and remaining 1 tablespoon Seasoning in small bowl until well blended. Spoon evenly over fish.

3. Bake 18 to 20 minutes or until fish flakes easily with a fork.Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
Find similar...
3 of 20 (below)
Go >
4 .. 20
parmesan tilapia
parmesan tilapia Recipe
1 of 20..
not yet rated
tilapia
eggs
seasoned Italian style breadcrumbs
Parmesan cheese
black pepper
baked tilapia
baked tilapia Recipe
2 of 20..
Rating of 4 out of 5.0 stars
butter
lemon juice
salt
tuscan grilled lamb chops with warm white bean provençal
tuscan grilled lamb chops with warm white bean provençal Recipe
3 of 20..
not yet rated
rib lamb chops
Lawry’s® Tuscan Sun
fig preserves
McCormick® Rosemary Leaves
olive oil
Go >
4 .. 20
Similar Recipes - Search Ingredients
Add a touch of Provence to tilapia with a sauce of tomatoes, green olives, white wine and Mediterranean Herb Seasoning.
Nutrition (per serving)
Calories: 175 Calories
Fat: 7 Grams
Protein: 24 Grams
Cholesterol: 52 Milligrams
Carbohydrates: 4 Grams
Sodium: 381 Milligrams
Fiber: 1 Grams
Related Recipes
More Fish & Seafood Recipes More Vegetables Recipes
Search

Ratings, Reviews & Comments

There currently aren't any reviews or comments for this recipe. Be the first!
view more

Tilapia Provencal Recipe - Related Content

Glossary Terms
tilapia Glossary Term
talapia, tolapia, tilopia,
provençal olive Glossary Term
An olive, traditionally from France, that has been cured in light brine, and marinated in herbes de Provence, which are selected herbs from Provence, France.
provencal herbs Glossary Term
A variety of dried herbs grown naturally in the Provence region of southern France that are combined to create a savory flavoring for foods such as olives, meats, stews, and sauces.
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2013 Tecstra Systems, All Rights Reserved, RecipeTips.com