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Baked Lemon Pepper Tilapia Recipe

www.mccormick.com
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Recipe and photo courtesy of www.mccormick.com
Oven Easy® Lemon & Pepper Seafood Coating Mix seals in natural juices and adds a tasty blend of lemon and cracked black pepper to all types of fish and seafood.
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Servings:
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Ingredients
  • 1 egg
  • 1 1/2 pounds tilapia fillets
  • 1 package McCormick® Oven Easy® Lemon & Pepper Seafood Coating Mix
Directions
PREP
5 mins
COOK
20 mins

1. Preheat oven to 375° F. Beat egg in shallow dish. Dip fish fillets in egg. Shake off excess.

 

2. Coat fish fillets in Coating Mix to evenly cover. Place on foil-lined baking sheet.

 

3. Bake 15 to 20 minutes or until fish flakes easily with a fork.

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
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Nutrition (per serving)
Calories: 214 Calories
Fat: 6 Grams
Protein: 27 Grams
Cholesterol: 87 Milligrams
Carbohydrates: 13 Grams
Sodium: 560 Milligrams
Fiber: 1 Grams
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