Mediterranean Fish Fillets Recipe

This delicious healthy recipe brings the flavors of the Mediterranean to your home. Canned, diced tomatoes are a great time saver for weeknight meals.
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Servings:
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Ingredients
  • 1 1/2 pounds firm white fish fillets, such halibut, striped bass or orange roughy
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped onion
  • 1 can (14 1/2 ounces) diced tomatoes, drained
  • 1/2 cup pitted Kalamata, green or black olives, cut in half lengthwise
  • 2 tablespoons white wine
  • 1 teaspoon McCormick® Basil Leaves
  • 1/2 teaspoon McCormick® Garlic Powder
  • 1/4 teaspoon McCormick® Thyme Leaves
Directions
PREP
10 mins
COOK
20 mins
1. Preheat oven to 375°F. Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes.

2. Meanwhile, heat oil in medium saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.

3. Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes longer or until fish flakes easily with a fork. Serve immediately.
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Nutrition (per serving)
Calories: 201 Calories
Fat: 9 Grams
Protein: 25 Grams
Cholesterol: 37 Milligrams
Carbohydrates: 5 Grams
Sodium: 477 Milligrams
Fiber: 1 Grams

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