Lemon Butter Dill Tilapia Recipe

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Tilapia's mild flavor is perfectly complemented by McCormick® Lemon Butter Dill Seafood Sauce.
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Servings:
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Ingredients
  • 1 pound tilapia fillets
  • 1/4 cup flour
  • 1 tablespoon butter
  • 1/2 cup McCormick® Lemon Butter Dill Seafood Sauce
Directions
PREP
10 mins
COOK
10 mins
1. Coat fish on both sides with flour. Shake off excess.

2. Melt butter in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 minutes or until golden brown. Turn and cook 2 minutes longer or until fish flakes easily with a fork. Remove to serving plate; keep warm. Reduce heat to low.

3. Stir Seafood Sauce into skillet. Cook and stir until heated through. Serve over fish.Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
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Nutrition (per serving)
Calories: 266 Calories
Fat: 14 Grams
Protein: 25 Grams
Cholesterol: 63 Milligrams
Carbohydrates: 10 Grams
Sodium: 246 Milligrams
Fiber: 0 Grams

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