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Greek Tuna Salad Pockets Recipe

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Provided By:
McCormick

Recipe and photo courtesy of www.mccormick.com

This tuna salad is a welcome departure from its mayonnaise-based cousin. Serve ......

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Servings:

Ingredients

2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoons McCormick® Oregano Leaves
1/2 teaspoon McCormick® Garlic Powder
1 pouch (7 ounces) albacore tuna, packed in water
1/2 cup chopped tomato
1/4 cup finely chopped red onion
1/4 cup crumbled reduced fat feta cheese
2 whole wheat pita breads (6 1/2-inch)
1 cup baby spinach leaves

Directions

PREP

10 mins

1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.

2. Refrigerate at least 1 hour or until ready to serve.

3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.

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This tuna salad is a welcome departure from its mayonnaise-based cousin. Serve in pita pockets with fresh spinach for a portable meal.

Nutrition (per serving)

Calories: 210 Calories

Fat: 6 Grams

Protein: 17 Grams

Cholesterol: 24 Milligrams

Carbohydrates: 22 Grams

Sodium: 488 Milligrams

Fiber: 3 Grams

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Glossary Terms

skipjack tuna Glossary Term

A type of Tuna that may be referred to as Oceanic Tuna or Bonito Tuna that comes from the Atlantic and Pacific oceans.

salad knife Glossary Term

Made from a hard nylon plastic, this type of utensil is designed to be used for cutting fresh vegetables such as salad greens.

salad bowl Glossary Term

Commonly made as a large round and somewhat shallow sided bowl, this piece of kitchenware is designed to hold a sizable volume of salad greens.

salad cream Glossary Term

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